Monday, November 10, 2014


Today's post is simple and true. Broth-based soup help curb hunger, get you lots of vitamins if you're using lots of vegetables. Make a big pot of vegetable soup no cream or anything just vegetables broth and lots of fresh herbs and spices and eat this before dinner or just for a snack. You get loads of nutrition and it will curb your hunger. 

Be aware that most boxed and canned broth has MSG in it you want to look for one that is organic to make sure it does not have MSG in it or better yet make your own broth
I get mine from Cosco in Nashville but you can try Kroger in the organic section.