I try to jog at least one day a week though because it is just about the best cardio you can do to burn lots of calories. So today I trudged through my 3 miles...ugh. I walk some of it, but jog a lot of it and boy do I get tired and sweaty.
So, when I get back I need some potassium and protein immediately. It is best to have protein within 30 minutes of working out so your muscles get the protein and vitamins it needs so you are not mega sore the next day.
Here is what I have:
It is skim milk, 1/2 banana, 1 scoop Trader Joes chocolate protein powder, 2 tsp natural peanut butter, Chia seeds, ice.
Blend this all in your blender or bullet type blender.
It is yummy.
Today's tip: do something for yourself that you dread...it may be the treadmill, weights, walk at the park or yes that dreaded jog. Once you get through it you will feel great.
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